Adey Chekol on Rebuilding her Life After Divorce and Taking a Social Media Break

Adey Chekol is an Integrative Nutrition Health Coach, working with the body, mind and spirit together for transformation that goes beyond the physical body. As a single mother of two, a working mom and a woman with such an incredible journey, Adey is full of so much wisdom and experience. I was honored to chat with her as she shared her childhood as a young creative, the devastation of losing her mother at a young age, a divorce with young children in tote and her journey to discovering her true self in the midst of it all.

I could have talked with Adey for several hours. She’s calm, thoughtful in her responses and full of great insight in Motherhood and self discovery. This interview is packed with so much goodness as Adey talks about her recent social media break, what she has gained as a result and what signs You should look for to determine whether a break from social media is a good idea for you.

You can connect with and learn more about Adey here.

*Original recording: November 2019